splashesintobooks

Somewhere to review books I'm reading without giving away any spoilers!

Great activities for mindfulness for children – BElieve in YOUrself (BE YOU) by Lexi Rees and Sasha Mullen

Want your child to be more focused, feel calmer, and increase their self-belief?

This unique activity book is packed with fun, creative tasks, plus a wide variety of mindfulness strategies including

✓ visualisation exercises

✓ breathing techniques

✓ mindful arts and crafts 

✓ games to improve focus and concentration 

✓ mind and body detective skills

Written by primary school teacher and founder of Mindful Mentors, Sasha Mullen, and best-selling author and tutor, Lexi Rees, this fully illustrated activity book provides children with the essential tools to be their best selves, every single day.

My Review:

This is a journal full of fun activities for children to do
They’re designed to build up their skills and help them, too.
This time it isn’t an academic theme but mindfulness that’s the aim
To help them control their mind and body once again.

It is about learning to accept things as they are
And living without judgement can help you to go far
But most of all it is about understanding you,
Believing in yourself and what you can do. 

There’s science, art and games to play, and others you can find
Special activities  that are all designed
To help the child be more confident and happier too
In life, learning and relationships and everything they do.

There are seven different chapters in this activity book
But they don’t have to be done in order - just go and take a look.
Instead a child can choose which section will help and so
Work through way though the one to help them grow.

Full of great ideas for children, teachers and parents, too.
It helps children build strategies they can do.
Most importantly, it help them to see
Ways to still be their own amazing me!

For my copy of this book, thanks to the author and publishers, too
After enjoying reading it, this is my honest review.

Purchase Links 

UK – https://www.amazon.co.uk/Believe-Yourself-You-Mindfulness-activities/dp/1913799069/

US – https://www.amazon.com/Believe-Yourself-You-Mindfulness-activities/dp/1913799069/ 

Win 3 signed copies of BElieve in YOUrself (BE YOU), UK only 

https://kingsumo.com/g/tzyozc/mindfulness-for-kids

Author Bio

Lexi Rees was born in Scotland but now lives down south. She writes action-packed adventures brim full of witch-doctors, fortune-tellers, warriors and smugglers, combining elemental magic with hints of dystopia. She also writes fun activity books for children. 

Her fantasy adventure, Eternal Seas, was awarded a “loved by” badge from LoveReading4Kids. The sequel, Wild Sky, is available now. 

She’s passionate about developing a love of reading and writing in children and, as well as her Creative Writing Skills workbook, she has an active programme of school visits and other events, is a Book PenPal for three primary schools, and runs a free online #kidsclub and newsletter which includes book recommendations and creative writing activities.

In her spare time, she’s a keen crafter and spends a considerable amount of time trying not to fall off horses or boats.

Social Media Links – 

Website: https://lexirees.co.uk 

Twitter: @lexi_rees  or https://twitter.com/lexi_rees

Facebook: https://www.facebook.com/LexiAuthor/

Pinterest: https://www.pinterest.co.uk/lexireesbooks/

Instagram: https://www.instagram.com/lexi.rees/ 

Co Author Bio

Sasha has always had a passion for adventure. Be it experiencing the sights, sounds and smells of far flung continents to exploring her hometown of West London. Letting her senses guide her head or heart, she has utilised her personal experiences to gather a kaleidoscope of skills. How to embrace a teaching role in New York- a city so vast and vibrant, how to cope with grief, transition into motherhood. A teacher in primary schools since 2010 has enabled her to see the need for incorporating Mindfulness practice into everyday education. When Sasha is not teaching or enjoying her family or socialising with friends, she is taking an exercise class, and is particularly fond of the child’s pose in yoga, when she can happily have a power snooze!

www.themindfulmentors.com 

Instagram Themindfulmentorsuk

Twitter Mindful Mentors @sashadavison87

Facebook The mindfulmentorsUk page

One comment on “Great activities for mindfulness for children – BElieve in YOUrself (BE YOU) by Lexi Rees and Sasha Mullen

  1. Lexi Rees
    August 3, 2021

    Love it! Never had a review in rhyme before. Thanks so much

    Liked by 1 person

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